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alferreira
Journal
06 Jul 18
alferreira's Journal, 06 July 2018
alferreira's Profile
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Weigh In record (no journal entry) for 06 July 2018
182.1 lb
Lost so far:
21.2 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
241 kcal
Fat: 0.50g | Prot: 20.38g | Carb: 38.80g.
Breakfast:
Piracanjuba Leite em Pó Desnatado Instantâneo, Sanavita Sanafit Shape Cappuccino.
more...
2608 kcal
Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Driving - 2 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours.
more...
losing 10.8 lb a week
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alferreira's weight history
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