Weigh In record (no journal entry) for 06 July 2018
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2237 kcal
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Fat: 84.93g | Prot: 145.95g | Carb: 94.01g.
Breakfast: Great Value Powdered Peanut Butter, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Hormel Original Pepperoni Slices, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Mac's Original Pork Skins. Dinner: Sea Salt, Great Value Shredded Mozzarella Cheese, Kraft Creamy Italian Dressing, Publix Green Bell Pepper, Cooked Mature Onions (from Fresh), Monterey Mushrooms Washed, Sliced White Mushrooms, Andy Boy Romaine Lettuce, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Frigo Cheese Heads Superstring, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2121 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 6 hours, Resting - 9 hours and 52 minutes, Desk Work - 7 hours and 20 minutes. more...
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losing 9.1 lb a week
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