Weigh In record (no journal entry) for 06 July 2018
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143.7 lb
Lost so far: 38.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1633 kcal
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Fat: 77.70g | Prot: 86.95g | Carb: 151.94g.
Breakfast: Яйцо, Мария Печенье. Lunch: Простоквашино Молоко 1,5%, Банан, QNT Whey Protein Light Digest. Dinner: Яблоко, Чернослив, Burёnka Club
Сыр Блю. Snacks/Other: Хлебный Дом Лепешки "Краюшки" Ржано-Пшеничные, Сливочное Масло, Брест Литовск Сыр Лёгкий 35%, Активиа Питьевая Натуральная. more...
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1709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Cross Training - 8 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ypirenish's weight history
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