Weigh In record (no journal entry) for 06 July 2018
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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629 kcal
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Fat: 10.19g | Prot: 54.94g | Carb: 87.80g.
Breakfast: Banana, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Great Value Instant Brown Rice, Brussels Sprouts. more...
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gaining 1.1 lb a week
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