Weigh In record (no journal entry) for 06 July 2018
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209.9 lb
Lost so far: 80.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2976 kcal
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Fat: 171.08g | Prot: 92.16g | Carb: 299.84g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Siyah Zeytin, Beyaz Ekmek, Sahanda Yumurta. Lunch: Muz, Nohut Yemeği. Dinner: Bulgur Pilavı, Yeşil Fasulye. Snacks/Other: Şekerli Kurabiyeler (Margarinli), Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Yeşil Zeytin, Keçiboynuzu, Üzüm (Amerikan Tipi, Kaygan Kabuk), Keçiboynuzu, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Eti Burçak Sultani, Eti Burçak Sultani, Jelibon, Armut. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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