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@ketomanlife
Journal
06 Jul 18
@ketomanlife's Journal, 06 July 2018
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22,9 yağ,53,0 su, 39,5 kas, keton:0,5,Akş:109
188.1 lb
Lost so far:
11.9 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
1507 kcal
Fat: 90.79g | Prot: 160.86g | Carb: 4.07g.
Lunch:
Kıvırcık Marul, Maydanoz, Bio Yaşam Organik Yumurta, Hellim.
Dinner:
Migros Ezine Peyniri, Sızma Zeytinyağı, Çupra.
more...
3695 kcal
Activities & Exercise:
Treadmill - 35 minutes, Spinning - 40 minutes, Bisiklet - 2 hours and 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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