Weigh In record (no journal entry) for 06 July 2018
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149.5 lb
Lost so far: 22.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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225 kcal
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Fat: 9.64g | Prot: 28.96g | Carb: 4.81g.
Breakfast: Göbek Marul, Limon Suyu, Lor Peyniri, Sığır Eti Pastırma (%98 Yağsız), Namet Hindi Füme, Yumurta. more...
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gaining 10.8 lb a week
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