jadelenroot's Journal, 04 August 2012

164.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 124.53g | Prot: 86.07g | Carb: 173.91g.   Breakfast: Scrambled Egg (Whole, Cooked) , Fancy Shredded Mexican Blend Cheese, Healthy Canadian Style Bacon, Non Dairy Creamer, Granulated Sugar , Coffee. Lunch: Cheese Pizza (Large), Garden Salad w/ Blue Cheese Dressing. Dinner: Pulled Pork Sandwich, Yellow Sweet Corn, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Grand Ice Cream - Vanilla Bean, Little Bites Dark Belgian Chocolate, Cabernet Sauvignon. more...

2131 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Exercise machine (slow) - 48 minutes. more...