Weigh In record (no journal entry) for 06 July 2018
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265.7 lb
Lost so far: 22.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1864 kcal
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Fat: 128.81g | Prot: 116.35g | Carb: 58.31g.
Breakfast: Colman's English Mustard, Dulano Nuremburg Bratwurst, Onions. Lunch: Prawns, Hellmann's Mayonnaise, Tesco Red Pepper, Cucumber (with Peel), Red Onions. Dinner: Cauliflower, Tomato Puree, Pork, Contadina Diced Tomatoes, Vegetable Oil, Green Hot Chili Peppers, Garlic. Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Peperami Original Peperami. more...
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losing 1.5 lb a week
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