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Eva嬿
Journal
06 Jul 18
Eva嬿's Journal, 06 July 2018
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📌低碳生酮227天~65.2
趕快。。。離我原本的64.2
還有1公斤阿😭。。繼續努力
盡量自己煮,外食也挑一下
最近天氣涼。煮菜頭排骨補湯喝
加苦茶油超對味的
吃飯前會喝50cc的油
這樣可以少吃肉,減少膽固醇
143.7 lb
Lost so far:
32.4 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
losing 1.5 lb a week
18 Supporters
Support
Comments
淋在菜上就好啦,不用直接喝
06 Jul 18 by member:
尼歐NEO
有淋在菜上面 單純苦茶油加補湯喝 因為苦茶油有點苦呵
10 Jul 18 by member:
Eva嬿
喝50cc?有點多ㄟ,是加淋在菜上的油50cc嗎?
10 Jul 18 by member:
f65a8n6
扣除淋的,另外的油 沒有每天這麼吃 看當天的飲食變動 如果我有吃碳水多一點 就沒有另外50的油了
12 Jul 18 by member:
Eva嬿
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