Weigh In record (no journal entry) for 06 July 2018
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1553 kcal
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Fat: 56.84g | Prot: 84.37g | Carb: 171.08g.
Breakfast: Zuivelhoeve Boer'n Muesli Aardbei. Lunch: Cup-A-Soup Tomaten Crème, Ketchup, Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, Speltbrood. Dinner: Harvest Basket Potato Wedges, Oliehoorn Knoflooksaus , Plus Pitabroodjes, AH Kipshoarma. Snacks/Other: Zwagerman Cranberry Pate, Melba Toast, Gekookt Ei. more...
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losing 1.5 lb a week
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