Weigh In record (no journal entry) for 06 July 2018
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121.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2508 kcal
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Fat: 70.15g | Prot: 210.36g | Carb: 257.32g.
Breakfast: Batido Proteinas, Plátano, Max Protein Mc Mani Crema de Cacahuete, Pan Integral de Centeno, Hacendado Yogurt Griego Natural, Lomo de Cerdo, Patatas Cocidas, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Café, Sandía, Pan Integral de Centeno. Lunch: Sardinas, Hacendado Arroz Basmati, Aceite de Oliva Extra Virgen, Naranjas. Dinner: Carrefour Atún Claro al Natural, Aceite de Oliva. Snacks/Other: Pechuga de Pollo a la Plancha, Hacendado Arroz Basmati, Café. more...
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1684 kcal
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Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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