|
體重開始變緩慢緩慢的下降，
但是體脂肪將得很快！
要繼續加油
控制好的營養攝取，讓內分泌不要亂掉
維持基礎的TDEE
還有適當強度的運動
朝向我的76kg邁進~~
|
188.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
2675 kcal
|
Fat: 108.45g | Prot: 158.33g | Carb: 286.37g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋黃, Costco 無調味堅果, 義美 低糖豆漿, 全聯 白吐司. Lunch: Myprotein oats &whey flapjack chocolate peanut flavou, 富士蘋果. Dinner: 花生, 木瓜, 煮熟的雞蛋黃, 煮熟的雞蛋白, 大漢 板豆腐, 花椰菜, 炒青椒, 炒杏鮑菇. more...
|
|
628 kcal
|
Activities & Exercise:
TRX - 1 hour, Apple Health - 23 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rich2008jc's weight history
|