Weigh In record (no journal entry) for 06 July 2018
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180.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1642 kcal
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Fat: 61.28g | Prot: 59.55g | Carb: 156.42g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Panos Brie & Honing. Dinner: Casa Morando Lasagne met Zalm, Orval Trappist. more...
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losing 3.1 lb a week
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