Weigh In record (no journal entry) for 06 July 2018
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134.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1023 kcal
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Fat: 26.96g | Prot: 86.15g | Carb: 110.10g.
Breakfast: REWE Avocado, Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Kaffee mit Milch, Wasa Müsli Gourmet, Yakult Yakult, Berschneider Kräuterlachsschinken, Ponnath Hähnchenbrustfilet Paprika. Lunch: Mango-Kiwi-Spinat Smoothie. Dinner: Uncle Ben's Express Basmati-Reis, Zucchini, Hähnchenbrustfilet, Real Thai Lite Coconut Milk. Snacks/Other: Himbeer Spinat Smoothie. more...
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gaining 0.4 lb a week
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