Weigh In record (no journal entry) for 06 July 2018
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107.8 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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530 kcal
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Fat: 18.63g | Prot: 49.20g | Carb: 41.54g.
Breakfast: Subway 甜蔥醬, 牛油果, 小魚乾, 雞胸肉（不吃皮）, 生菜, 烤地瓜. Lunch: 牛肉卷餅, 苦瓜炒蛋, 7-11 海帶芽蜆湯, 鴨血. Dinner: 爭鮮 鮪魚握壽司, 芭樂, 煎雞蛋, 炒杏鮑菇. more...
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gaining 3.1 lb a week
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 Comments
06 Jul 18 by member: mouselee19
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還好，起起伏伏是因為量測誤差罷了，不用太在意，看一段時間的變化，比每天的有意義。
06 Jul 18 by member: 尼歐NEO
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自從吃完連續兩天的燒肉吃到飽之後就一直很擔心...🙈
06 Jul 18 by member: mouselee19
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