Weigh In record (no journal entry) for 06 July 2018
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1851 kcal
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Fat: 48.16g | Prot: 69.35g | Carb: 272.65g.
Breakfast: Minulakt Joghurt Mild Laktosefrei, Gekochtes Ei, Bautz'ner Gemüse Senf-Brotaufstrich, Maribel Orangen Marmelade, Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken, Apfelmus ungesüßt, Rispentomaten, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, K-Classic Frischkäsezubereitung Light, Linessa Light Salami 1A, Lidl Dinkelbrot. Dinner: Ketchup, K Classic Schwarze Johannisbeere, Ketchup, Buitoni Base per Bolognese, Bambi Garden Lomein Nudeln. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz. more...
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1888 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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