Weigh In record (no journal entry) for 06 July 2018
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194.0 lb
Lost so far: 27.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1012 kcal
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Fat: 40.84g | Prot: 57.08g | Carb: 105.32g.
Breakfast: Edeka Mini Pflaumentomaten, Milbona Joghurt 0,1%, Albi Tomatensaft, Haferflocken, Kaffee, Banane, Heidelbeeren. Lunch: Dr. Oetker Bistro Baguette Hawaii, Böklunder Echte Land-Bockwurst (30g). Dinner: Milbona Skyr Erdbeere, Aldi Thunfisch, Gemischter Salat mit Dressing. Snacks/Other: Brandt Hobbits Kernig. more...
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2598 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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