Weigh In record (no journal entry) for 06 July 2018
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151.9 lb
Lost so far: 48.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1080 kcal
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Fat: 33.94g | Prot: 61.79g | Carb: 115.60g.
Breakfast: Bosvruchten Diepvries, Magere Kwark, Zonnebloempitten. Lunch: AH Ijsbergsla, Komkommer (met Schil), Rode Paprika, AH Snack Tomaatjes, Surimi, Maza Muhammara, AH Volle Yoghurt. Dinner: AH Spinazie a La Creme, Groene Paprika, AH Olijfolie Traditioneel, Champignons, Bereide Champignons, AH Courgette. Snacks/Other: Baileys Baileys, Maza Muhammara, AH Geschrapte Worteltjes. more...
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losing 1.5 lb a week
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