japolarhe's Journal, 06 July 2018

Weigh In record (no journal entry) for 06 July 2018
164.9 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2018:
3050 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.9 lb a week

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