Weigh In record (no journal entry) for 06 July 2018
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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664 kcal
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Fat: 51.32g | Prot: 18.21g | Carb: 35.41g.
Breakfast: Cucumber (with Peel). Lunch: Avocados, Quiche with Meat, Poultry or Fish, Cucumber (with Peel). more...
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losing 3.1 lb a week
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ElmienWagenaar's weight history
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