Weigh In record (no journal entry) for 06 July 2018
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2421 kcal
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Fat: 104.79g | Prot: 92.63g | Carb: 274.91g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Hacendado Queso Fresco Desnatado 0%. Lunch: Verdifresh Plato Hindú, Hacendado Gazpacho Fresco. Dinner: Mercadona Pan Redondo 5 Semillas, Huevos Revueltos (Enteros, Cocidos), superSol Taquitos de Jamon Serrano, SOS Quinoa Integral y Quinoa Roja, Sandía. Snacks/Other: La Selva Bacon, Café con Leche, Tomates, Pan Blanco, Aceite de Oliva. more...
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3046 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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