Weigh In record (no journal entry) for 04 August 2012
|
154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
914 kcal
|
Fat: 36.76g | Prot: 21.97g | Carb: 111.80g.
Breakfast: Plus Apple Cinnamon Nut + Fiber, soy milk. Lunch: Coconut Cream Pie. Dinner: Red Table Wine, baby spinach, sweet potato. Snacks/Other: olive oil, kale. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eva_mac's weight history
|