|
And now I'm mad. :) Today will be a test. Ready or not here I come. No weight loss - which seems crazy for the extremes of this plan. But giddy up - maybe its muscle... better be.
Okay new plan - my previous goal might be a tadddd urealistic lol. Lets go with 116.5 by the 14th - especially since I'm going to gain muscle. The honest truth is I don't care what I weigh as long as I look good leavin the shower lol. Lets try for 116.5 that will mean I am in better shape than last year - and its all about the slope of the graph right!
|
118.2 lb
Lost so far: 3.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
1230 kcal
|
Fat: 35.52g | Prot: 120.33g | Carb: 109.23g.
Breakfast: Green Peppers, Salsa, Mushrooms, Liquid Egg Whites Naturegg. Lunch: Fat Free Honey Mustard Salad Dressing, Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Halibut. Dinner: Brown Rice, Chicken Breast. Snacks/Other: ProteinFusion Bar, Dry Roasted Almonds. more...
|
|
1604 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|