Weigh In record (no journal entry) for 04 August 2012
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192.8 lb
Lost so far: 12.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2313 kcal
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Fat: 79.17g | Prot: 120.94g | Carb: 241.32g.
Breakfast: Coffee (Instant), Sugar, Boiled Egg. Lunch: Siu Mai, Shrimp Dumplings, Baked BBQ Pork Bun, Sticky Rice in Lotus Leaf. Dinner: Asian Mixed Vegetables, Chicken Thigh, Long Fettuccine. Snacks/Other: 100% Orange Juice, Bananas. more...
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2544 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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