Weigh In record (no journal entry) for 06 July 2018
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163.8 lb
Lost so far: 29.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2431 kcal
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Fat: 97.14g | Prot: 108.80g | Carb: 226.94g.
Breakfast: Pfirsiche, Milbona Mandel Drink. Lunch: Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Spaghettisalat, Aldi Baguette Brötchen, Aldi Rindersteak, Aldi Thüringer Bratwurst, Schweinelende (Ganz, Nur mager). Snacks/Other: Magnum Mini Mandel, Beck's Bier (330ml), Magnum Mini Mandel. more...
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gaining 7.7 lb a week
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marriechenxxx's weight history
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