Weigh In record (no journal entry) for 20 May 2010
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159.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1257 kcal
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Fat: 33.99g | Prot: 69.05g | Carb: 190.27g.
Breakfast: Milk, Coffee, Cream (Half & Half), Frosted Mini-Wheats. Lunch: Apples, Nonfat Strawberry Greek Yogurt, pepperidge farms deli flats 7 grains. Dinner: Arnold Country Oat Bran Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Chocolatey Peanut Butter. more...
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2012 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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