Weigh In record (no journal entry) for 20 May 2010
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162.5 lb
Lost so far: 19.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2010:
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1309 kcal
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Fat: 97.12g | Prot: 86.72g | Carb: 25.04g.
Breakfast: whipping cream, edam, ham. Lunch: ham, beansprouts, mange tout, olive oil, cucumber, iceberg lettuce. Dinner: whipping cream, soy flour, stock cube#, Casserole Beef, butter, cauliflower, broccoli. Snacks/Other: atkins choc bar. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Had a crazy busy day so didn't get either my carbs OR my calories right.. but I don't think I ate anything I shouldn't have. Good news is that after tonight I will have completed my English night-class: WOOOHOOO!!!
21 May 10 by member: RDawnR
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