Weigh In record (no journal entry) for 04 August 2012
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1854 kcal
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Fat: 63.58g | Prot: 56.82g | Carb: 275.55g.
Lunch: No Calorie Sweetener Packets, Unsweetened Iced Tea, Jalapeno Peppers, BK Veggie Burger with Cheese, Cajun Sauce, Fettuccine. Dinner: Salsa, Tortilla Corn Chips, agua de Jamaica, Vegetable Oil, Jalapeno Peppers, Lime Juice, Green Peppers, Onions, Tomatoes, Queso Asadero Cheese. Snacks/Other: Mexican Wedding Cookies, Hard Candies. more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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