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Ugh!
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1177 kcal
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Fat: 49.35g | Prot: 52.40g | Carb: 127.13g.
Breakfast: Starbucks Blueberry Streusel Muffin, Aquafina Water (16.9 oz), Coffee, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Medium Eggs. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Joe's Crab Shack New England Clam Chowder. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Garlic Hummus. more...
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gaining 0.5 lb a week
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