Weigh In record (no journal entry) for 06 July 2018
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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677 kcal
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Fat: 24.64g | Prot: 37.88g | Carb: 85.01g.
Breakfast: Jeruk Nipis, Buah Kiwi, Pepaya, Plum. Lunch: Brokoli, Paprika Kuning Manis, Paprika Hijau, Paprika Hijau, Daging Sapi. Dinner: Pepaya, Nasi Goreng. more...
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1572 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 83.3 lb a week
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