Weigh In record (no journal entry) for 06 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1140 kcal
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Fat: 49.38g | Prot: 61.78g | Carb: 119.42g.
Breakfast: Denny's Grapes, Coffee Bean Americano. Lunch: 蛋花湯, 油菜, 炸豆皮, Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Dunkin' Donuts Latte, PG Tips Black Tea. more...
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gaining 9.3 lb a week
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