Weigh In record (no journal entry) for 05 July 2018
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1738 kcal
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Fat: 49.61g | Prot: 149.38g | Carb: 184.62g.
Breakfast: Hard-Boiled Egg, V8 Veggie Blend Healthy Greens. Lunch: Falafel King Beef Shawarma, Falafel King Chicken Shawarma Pita. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar. more...
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4186 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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