belleralmada's Journal, 05 July 2018

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Weigh In record (no journal entry) for 05 July 2018

101.4 lb Lost so far: 35.9 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:

74 kcal

Fat: 4.12g | Prot: 2.85g | Carb: 7.20g. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada. Dinner: Belive Cookies Coconut, Italac Leite Semidesnatado Zero Lactose. Snacks/Other: Konjac Massa MF Penne. more...

1312 kcal

Activities & Exercise: Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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belleralmada's Journal, 05 July 2018

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