Weigh In record (no journal entry) for 05 July 2018
|
188.5 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1866 kcal
|
Fat: 79.02g | Prot: 76.40g | Carb: 223.99g.
Breakfast: Café con Leche Descremada. Lunch: Tarta de Verdura, Tabule, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pehuamar Maní Salado, Zanahoria, Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Oliva Extra Virgen, Tomates Cherry, Arroz Blanco. Dinner: Guiso de Lentejas, Tarta de Acelga. Snacks/Other: Café. more...
|
|
2089 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Bathing - 30 minutes, Fitbit - 10 hours and 10 minutes, Elliptical - 20 minutes. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
adrian_77's weight history
|