Weigh In record (no journal entry) for 05 July 2018
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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743 kcal
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Fat: 43.94g | Prot: 21.53g | Carb: 69.82g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: M&M's M&M's 100 Calories Pack, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Snacks/Other: Hershey's Almond Joy. more...
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losing 1.4 lb a week
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 Comments
Finally a small loss! Really watching the mindless late night eating
05 Jul 18 by member: davjef
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