Weigh In record (no journal entry) for 04 July 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2280 kcal
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Fat: 54.16g | Prot: 160.19g | Carb: 270.64g.
Breakfast: Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Barilla Pasta Integrale Pennette Rigate, Cetriolo (senza Buccia), Pesce Spada, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pomodori, Mulino Bianco Fette Biscottate le Integrali, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Buitoni Mini-Piadine, Daily Bread Pane di Segale, Sal Seafood Salmone Scozzese. more...
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losing 15.4 lb a week
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