Weigh In record (no journal entry) for 03 July 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2617 kcal
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Fat: 42.78g | Prot: 161.37g | Carb: 381.20g.
Breakfast: Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Nostromo Tonno al Naturale, Bonduelle Mais Bio. Dinner: Mulino Bianco Fette Biscottate le Integrali, Tonno Fresco. Snacks/Other: WHY Protein Break, Curtiriso Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Bonduelle Mais Bio, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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