Weigh In record (no journal entry) for 04 August 2012
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2012:
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1479 kcal
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Fat: 60.85g | Prot: 77.03g | Carb: 130.49g.
Breakfast: coffee. Lunch: tomatoe, roast beef sandwich. Dinner: wine, salad, chicken, chicken. Snacks/Other: popcorn, olives, celery, tomatoe. more...
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2837 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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