123liliaka's Journal, 05 July 2018

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 60.42g | Prot: 102.87g | Carb: 164.23g.   Breakfast: Dried Chia Seeds, Crownfield Milled Linseed, Oat Bran, Cocoa Powder, Soy Protein Isolate, Oats, Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), 100% Maple Syrup. Lunch: Nuts in Syrup Toppings, Watermelon, Soft Peanut Butter Granola Bars. Dinner: Ricotta Cheese (Part Skim Milk), Pink Lady Apples, Beef Liver, Chicken Tikka Masala. more...

2523 kcal

Activities & Exercise: Showering - 20 minutes, Sitting - 30 minutes, Driving - 45 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 55 minutes, Fitness Training (Workout) - 53 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 35 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours. more...