Weigh In record (no journal entry) for 05 July 2018
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326.1 lb
Lost so far: 38.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2718 kcal
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Fat: 85.27g | Prot: 208.16g | Carb: 284.29g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Red Lobster Snow Crab Legs (1/2 Pound), Butter, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Classic Cheesecake (No Sauce), Foster Farms Boneless Buffalo Wings, Market Pantry Macaroni & Cheese Bites, Outback Steakhouse Dressed Baked Potato (No Toppings), Applebee's Grilled Shrimp, Laura's Lean Beef 96% Lean Ground Beef, Earth Balance Natural Buttery Spread, Kraft Macaroni & Cheese Cheese Topping, Fairlife Fat Free Ultra-Filtered Milk, Pasta (Made Without Egg, Cooked), Sour Patch Kids, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Vega Clean Protein - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Bananas. more...
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losing 1.0 lb a week
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