tennis ma's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
123.6 lb Lost so far: 1.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
2665 kcal Fat: 83.48g | Prot: 133.20g | Carb: 350.84g.   Breakfast: Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Very Chocolate Brownie, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Dinner: Cocktail Sauce, Shrimp, Sweet Potato, Boomerang Cheese Burger. Snacks/Other: Activa Light Fat Free Strawberry Yogurt. more...
1925 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tennis ma's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.