tennis ma's Journal, 20 May 2010

123.6 lb Lost so far: 1.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 83.48g | Prot: 133.20g | Carb: 350.84g.   Breakfast: Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Very Chocolate Brownie, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Dinner: Cocktail Sauce, Shrimp, Sweet Potato, Boomerang Cheese Burger. Snacks/Other: Activa Light Fat Free Strawberry Yogurt. more...

1925 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...