Weigh In record (no journal entry) for 04 August 2012
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1969 kcal
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Fat: 18.95g | Prot: 40.59g | Carb: 421.57g.
Breakfast: donut, Bananas , skim milk, Crunchy Honey Oats, orange juice sunny delight, Equal. Lunch: apple, Chef Salad, fat free ranch. Snacks/Other: Light Original Potato Chips, The Original Gourmet Jelly Bean, Newtons Fat Free. more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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