ColleenSpecht's Journal, 04 August 2012

109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 67.85g | Prot: 73.65g | Carb: 371.87g.   Breakfast: Bananas, Oatmeal, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla, Natural Peanut Butter with Honey, Special Dark Chocolate Bar. Lunch: Sweet Potato. Dinner: Signature Classics Macaroni & Cheese with Broccoli. Snacks/Other: Natural Peanut Butter with Honey, Natural Concord Grape Spread, Milk (Nonfat), Honey Nut with Whole Grain Cheerios, 100% Whole Wheat Sliced Bread, Fruit Bars - Tangerine, 100% Whole Wheat Sliced Bread, Saltine Crackers, Light Swiss Original Cheese Wedges, Gala Apples. more...

1446 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...