Weigh In record (no journal entry) for 05 July 2018
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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359 kcal
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Fat: 21.10g | Prot: 21.52g | Carb: 21.31g.
Breakfast: Smart Portion Banana Muffins, Jimmy Dean Premium Pork Regular Sausage, Boiled Egg. Lunch: Shrimp, Shrimp, Lettuce. more...
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steady weight
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jlkallam's weight history
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