Weigh In record (no journal entry) for 05 July 2018
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121.8 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1258 kcal
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Fat: 47.08g | Prot: 76.61g | Carb: 132.18g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana, il Molino di Diego Crusca di Avena, Hedonist Miele d'acacia. Lunch: Pasta Cotta, Ondina Filetti di Salmone al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cavolfiore Cotto (da Surgelati, senza Aggiunta di Grassi in Cottura), Roast Beef. Snacks/Other: Pesca Noce, Ciao Carb Protomax Albicocca, Coop Mandorle Sgusciate. more...
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1757 kcal
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Activities & Exercise:
Exercises for Cellulite Reduction - 22 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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