bigbob21's Journal, 04 August 2012

Morning weight before the diet starts

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 99.80g | Prot: 185.10g | Carb: 251.25g.   Breakfast: Platinum Hydro Whey, Karbolyn. Lunch: Old Fashion Oats, MyoFusion - Strawberries & Cream. Dinner: Traditional Wings, Sirloin (6 oz), Lite Beer (Bottle), Dinner Roll, Loaded Sweet Potato, Sweet Potato Fries. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...