gops15's Journal, 04 July 2018

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Weigh In record (no journal entry) for 04 July 2018

118.8 lb Lost so far: 2.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

1493 kcal

Fat: 49.68g | Prot: 53.17g | Carb: 212.05g. Breakfast: Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Chickpea Curry, Amul Buttermilk, Roti. Dinner: Steamed Rice, Shahi Paneer, Indian Flatbread Naan. Snacks/Other: Whole Milk. more...

1313 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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gops15's Journal, 04 July 2018

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