Weigh In record (no journal entry) for 05 July 2018
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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228 kcal
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Fat: 3.09g | Prot: 8.82g | Carb: 45.37g.
Breakfast: Mandarina, Mandarinas, En Linea Manjar, Café, Quillayes Yogurt Griego Light con Berries, Quaker Quadritos de Avena (11.4g). more...
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losing 8.2 lb a week
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Kai hazuky's weight history
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