Weigh In record (no journal entry) for 04 August 2012
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156.4 lb
Lost so far: 4.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1791 kcal
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Fat: 142.95g | Prot: 93.63g | Carb: 52.44g.
Breakfast: cheddar cheese, bacon, scrambled eggs, Whole Milk. Lunch: fried egg, ham steak. Dinner: cocoa, heavy whipping cream, pork roast, roasted carrots. Snacks/Other: coconut oil, sweet n low, Organic Sweet Apple Slices, beef broth. more...
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2175 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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